On average, a person needs seven hours of sleep a day
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One has to eat according to what they are.
Sleep problems tend to increase as you get older, but a study done on adults ages 60 and up offers some good news. When scientists
The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected
Restoring balance through dietary modifications, herbal remedies, lifestyle adjustments, and specific therapies.
