To keep away ailments and ensure the good health of family members.
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It sustains the microbial population in the human gut that protects the person from diseases.
Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.
Ayurveda links sunstroke to an increase in pitta levels in the body. To manage sunstroke, one has to manage pitta levels.
The Ayurveda expert says fennel seeds improve strength and immunity, useful in bleeding disorders due to excess heat, improves digestion, good for heart and is