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There are 14 natural urges of the body that should not be suppressed.

Engage the senses during mealtime by setting aside dedicated moments, free from the distractions of modern life, to fully embrace the experience of eating.

The excess of Kapha Dosha is the contributing factor when it comes to weight issues.

Cracked Wheat, known as Lapsi in Marathi and Nurukk Gothamb in Malayalam, is nutritious and fibre-rich when cooked with mixed vegetables and is a great

Ultimately, Karkkidakakkaji is a form of ‘Kitchen Medicine’ (Adukkalavaidyam) and it is kind of ethnic knowledge that remain within communities.