Not just about what to eat, but also when and how
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Acclimatize to the seasonal variations easily without altering body homeostasis.
People aspire to gain weight for a variety of reasons including improved appearance, building resistance against diseases, and increasing energy levels and stamina.
One has to eat according to what they are.
The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected