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It’s common knowledge that drinking water is essential for good health. The benefits are many – carrying nutrients and oxygen to your cells, aiding digestion,

Ultimately, Karkkidakakkaji is a form of ‘Kitchen Medicine’ (Adukkalavaidyam) and it is kind of ethnic knowledge that remain within communities.

People are focussing on immunity building like never before as the world fights off one of its worst pandemics. Here are three everyday lifestyle habits

At a time when population explosion, unintended pregnancies and sexually-transmitted diseases continue to cause major public health issues world-wide, it’ll be interesting to know how

Ayurveda, the age old science of life, prescribes specific regimens regarding diet and behaviour to acclimatize to the seasonal and climatic changes. Currently the Varsha