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Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

Childhood obesity is a result of the environs. The good thing is that children can regain natural balance through awareness and gentle changes in way

Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and

Shepherd’s Purse (Capsella bursa pastoris), rich in bioactive compounds and haemostatic properties plays therapeutic roles in bleeding, inflammation, and hormonal dysregulation, according to studies.

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis