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A sudden, painful muscle spasm in the leg is called a charley horse, which legend has it is named after baseball player Charlie "Hoss" Radbourn,

Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.

Diabetes Mellitus or as we call it Diabetes more commonly, is a disease wherein the body is not able to break down and regulate its

The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected

Ultimately, Karkkidakakkaji is a form of ‘Kitchen Medicine’ (Adukkalavaidyam) and it is kind of ethnic knowledge that remain within communities.