This should be scrupulously adhered to every morning, like a yogi
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Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
Relieves stress, improves digestion, boosts immunity, and enhances mental clarity
One of the best beverages to cool the body, calm the mind, and restore hydration
While 243 studies were published in 2014, in 2024, the number rose to 913
