7 delicious Ayush food that will improve your health and stimulate your taste buds: No. 1 - Verkadalai Urundai (Peanut Balls)

by Ayurveda Admin

In the quest for healthier food choices, traditional Indian recipes have been making a strong comeback. One such powerhouse snack is Verkadalai Urundai, or peanut balls, a simple yet highly nutritious treat deeply rooted in Indian culture. Made with roasted peanuts and jaggery, this delicacy is not just delicious but also packed with health benefits. The primary ingredients—roasted peanuts and jaggery—offer a combination of protein, essential minerals, and antioxidants, making this an ideal choice for those looking to improve their overall well-being.

With just a few ingredients and a simple preparation process, this traditional snack is both time-saving and highly nutritious. As part of an Ayush-based diet, which focuses on natural, wholesome, and immunity-boosting ingredients, peanut balls are a great addition to your daily routine. Here’s a simple step-by-step method:

Ingredients:

• Roasted peanuts – 1 and ½ cups

• Jaggery – ½ cup

• Water – ¼ cup

• Cardamom powder – a pinch

• Ghee – for greasing hands

Method:

1. Add jaggery and water to a saucepan and melt it over low heat.

2. Strain the jaggery syrup to remove impurities and return it to the pan.

3. Let it boil until it thickens to a sticky consistency. Add a pinch of cardamom powder for extra flavor.

4. Test the syrup by dropping a little into a bowl of water. If it forms a firm ball, it’s ready.

5. Pour the jaggery syrup over the roasted peanuts in a wide bowl.

6. Mix well until the peanuts are evenly coated with the syrup.

7. Once warm enough to handle, grease your hands with ghee and roll small portions into firm balls.

Health Benefits of Peanut Balls

1. Boosts Immunity and Digestion

Jaggery is known for its ability to cleanse the body and improve digestion. It also contains minerals like iron, zinc, and selenium, which help strengthen the immune system. Peanuts, on the other hand, contain fiber that supports gut health.

2. Rich in Antioxidants and Essential Minerals

Peanuts are an excellent source of antioxidants, vitamin E, and magnesium, which protect the body from oxidative stress and promote healthy skin. Jaggery further enhances this by providing natural detoxifying properties.

3. High Protein for Strong Muscles

Peanuts are a rich source of plant-based protein, which helps in muscle repair and growth. This makes peanut balls an excellent post-workout snack for fitness enthusiasts.

4. Supports Brain Function

The presence of healthy fats, vitamins, and minerals in peanuts contributes to improved brain function, memory, and cognitive health. The natural sugars in jaggery also provide sustained energy without harmful spikes in blood sugar levels.

So, the next time you crave something sweet yet nutritious, skip the processed snacks and try homemade peanut balls—a true Ayush-inspired superfood that keeps your body strong and your taste buds happy!