The best way to ensure holistic well-being in the modern age ironically lies in the past.
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This can lead to indigestion, fermentation, putrefaction and gas formation
A sudden, painful muscle spasm in the leg is called a charley horse, which legend has it is named after baseball player Charlie "Hoss" Radbourn,
Highly processed foods have artificially increased levels of refined carbohydrates (sugar, white flour) and fat.
Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.
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