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The current recommendation for adults is 150-300 weekly minutes of moderate intensity physical activity, or 75-150 weekly minutes of vigorous intensity physical activity, or a

The number of women who practice Yoga is much higher than men the world over.

Yoga helps in reducing the biological age, stress, and inflammation when paired with a good diet and healthy lifestyle.

Medhya Rasayana herbs serve as CNS Antioxidants, anti-inflammatory, enhance cognition, act as stress buster, mood enhancer and stable the mind. These herbs also have a

A recent study by Gujarat Ayurveda University in India has concluded that consumption of the ayurvedic shrub ‘Giloy’ (heart-leaved moonseed) increased the lifespan of the