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Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

White rice, Ayurveda’s quiet healer, restores strength when the body is fragile. Gentle, nourishing, and deeply soothing, it revives digestion and replenishes energy.

The country accounts for nearly 27% of the global TB cases.

To keep away ailments and ensure the good health of family members.

Women are affected two to three times more frequently than men