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Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead

Translating to about 95 steps per minute

Skin longevity, the ability of skin to maintain its youthful appearance and health over time, has been a timeless pursuit in the realm of beauty.

Non-vegetarian food, when consumed thoughtfully, holds an important place in Ayurvedic nutritional practices.

Any condition of the eyes is often an early symptom of an approaching disease