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Seasonal care in Ayurveda should be developed according to one’s body, region, way of life, environmental exposure and ideally under the guidance of a qualified

If we consider why lifestyle diseases are increasing across the world, the most accurate thought would be that we lead a hectic lifestyle with lack

Dinacharya, Ritucharya, Ahara, Sadvritta, and Yoga

It is not about what you eat, but rather when you eat

From the eternal snow-clad peaks of the Himalayas to meandering rivers and gushing waterfalls, dense forests rich in wildlife, beautiful valleys, long coastlines and magical