The Secret To Being Healthy In Today’s World With Ayurveda


In Ayurveda, the foundation of all diseases is traced back to two fundamental causes: malnourishment and overconsumption. Diseases arising from malnourishment are generally regarded as more straightforward to address compared to those originating from overconsumption. The rationale behind this lies in the inherent nature of addressing deficiencies versus excesses within the body. When the body lacks essential nutrients, identifying and replenishing them is a relatively straightforward task. However, when the body is burdened with an excess of certain substances, detoxification and restoring balance become intricate and challenging processes.

In current times, the most prevalent health issues predominantly stemming from overconsumption rather than malnourishment. Instances of malnourishment are typically confined to specific conditions such as vitamin deficiencies or anemia. Thus, it can be summarized that the current condition of our collective health is characterized by being overfed and  undernourished. 

While it's crucial to acknowledge that pockets of the world still grapple with issues of food scarcity and inadequate access to clean water, these challenges are predominantly attributed to political and logistical factors rather than being indicative of the overall progress of humanity. In essence, we inhabit a world abundant with resources where the true challenge lies not in acquiring more but in mastering the discipline of resisting temptation and curbing our consumption habits for the sake of our health and well-being.

Confronting Our Evolutionary Blueprint 

The intricate workings of our brains have been meticulously shaped by millennia of evolution, finely tuned to prioritize the consumption of salt, sweetness, and fatty foods. This comes from our ancestors' struggle with scarcity, where the availability of these nutrient-rich foods was inconsistent and unpredictable. As a survival mechanism, our brains evolved to crave these essential nutrients to safeguard against potential famine. In the modern era, the food industry adeptly exploits this inherent predisposition, crafting products that cater to our innate cravings for salt, sweetness, and fat. These highly processed and readily available foods capitalize on the addictive nature ingrained within our biological makeup. Consequently, we find ourselves caught in a cycle of overconsumption, falling prey to the allure of these rich flavors.

This predisposition to overindulge in foods rich in salt, sweetness, and fat has resulted in a pervasive global health crisis. The repercussions manifest in the form of heart diseases, obesity, diabetes, and a host of other diseases stemming from chronic overconsumption. In essence, we are grappling with the consequences of a biological blueprint ill-suited to the abundance of the modern food landscape. 

Health In 21st Century Is The Art Of Saying  No

The defining trait of being healthy in the 21st century is centered around mastery of the word "no." It is built on the choice to decline unhealthy foods, resist sedentary habits, and the commitment to set boundaries that safeguard our holistic health. In essence, it is the ability to assertively prioritize our long-term wellness over momentary gratifications or societal pressures.

In today's fast-paced world, characterized by an abundance of conveniences and indulgences, prioritizing health is not merely a passive pursuit but an active choice that must be consciously made each day. It is a continuous process of evaluating our choices and actions, deliberately opting for those that promote physical, mental, and emotional well-being while saying no anything that does not align with our health. 

Shifting Our Mindset - The True Secret To Being Healthy 

In a world where everything is designed to indulge our desires, how do we find the strength and willpower to consistently make healthy choices? The key to wellness lies not just in taking the right actions, but in cultivating the right mindset to support those actions.

Each of us has an identity that shapes how we see ourselves – whether as a devoted family member, a hardworking professional, or a social butterfly. Similarly, we can create an identity centered around being healthy. When health becomes a priority in our identity, it influences all our decisions. Prioritizing health means aligning and supporting every choice with this core value. When being healthy becomes part of who we are, making decisions that support our well-being becomes natural and effortless.

Understanding the Power of Ayurveda 

Allopathy and Ayurveda represent two distinct approaches to healthcare: while Allopathy is humanity’s answer to avoiding death, Ayurveda is the solution to  improving the quality of our  lives. 

Over the years, scientific advancements in allopathic medicine have undoubtedly led to significant breakthroughs, enabling us to prolong human life and effectively manage once-deadly illnesses. However, amidst this progress, we have fallen short in establishing a system that prioritizes not only longevity but also the quality of life.

The power of Ayurveda lies in its comprehensive approach that extends beyond mere symptom management, aiming to optimize physical, mental, and emotional well-being. By emphasizing lifestyle modifications, dietary habits, and preventive measures, Ayurveda seeks to elevate the overall quality of life, fostering balance and harmony within the individual. 

Redefining The Meaning of Health with Ayurveda 

In Ayurveda, the word for health is called Swastha - ‘Swa’ means my purest self, and ‘stha’ means connected or embraced.  The more you are connected with your purest self, the healthier you are. So, being healthy simply becomes a conscious practice of removing yourself from whatever disrupts this connection. 

In today’s world, the meaning of health has become the absence of disease. However, this narrow definition fails to capture the holistic essence of true well-being. Health transcends mere absence of illness; it is a state of vibrant vitality, where one experiences a deep sense of well-being, enjoys restorative sleep, has abundant energy, and approaches life with enthusiasm and contentment. In essence, being healthy is more than just physical wellness; it is about  mental, emotional, and spiritual harmony. 

While the Ayurvedic way of life helps in creating a lifestyle that helps you prioritize your health, the preventive nature of Ayurvedic treatments helps you regularly detox, promote well-being and prevent onset of illnesses. Ayurveda, with its ancient wisdom and holistic approach, offers a transformative path towards achieving this multidimensional state of health. 


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