Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
ARTICLES | YOGA
Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
It is estimated that between 200 and 500 million people practice meditation worldwide.
Study finds that a 40-minute daily Yoga routine can reduce the risk of diabetes by approximately 40%
Better than all existing diabetes prevention strategies in the country
The resolution was sponsored by a group of countries which included India
One of the most common types of nutritional or metabolic disorders.
Daily yoga practice is more effective than drugs
In a bid to enrich the daily yoga experience, the wellness startup "Wiselife Wellness India Private Limited" has launched Wise…
There are 57 muscles in the face and neck region.
Part of the state government's efforts to reduce morbidity in the society
