Knowing when your body is ready to consume food
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Each day and night is divided into three portions dominated by Kapha, Pitta and Vata
Kidney stones obstruct the outflow of toxins, leading to serious complications.
Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.
Ayurveda links sunstroke to an increase in pitta levels in the body. To manage sunstroke, one has to manage pitta levels.
