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Herbs or foods that help in obtaining the optimum nourishment for the body tissues

People aspire to gain weight for a variety of reasons including improved appearance, building resistance against diseases, and increasing energy levels and stamina.

Black pepper is a powerful antioxidant that mops up harmful substances from the body

Amidst the rising cases of diabetes, which affected 463 million people across the world in 2019, projections suggest a staggering increase of the dreaded disease

Ayurveda links sunstroke to an increase in pitta levels in the body. To manage sunstroke, one has to manage pitta levels.