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It is essential to avoid getting wet in the rain, excessive daytime sleep, strenuous exercise, sexual indulgence, and extended exposure to wind

* 50 new tourist destinations to be identified and promoted * 50 new airports, heliports, waterdromes to be developed * Information-driven app to be created

The Somatheeram Research Institute and Ayurveda Hospital, under the Somatheeram Ayurveda Group, have won the prestigious Global Healthcare Excellence Award, 2022, instituted by Prime-Time Research

India is taking an all-out effort to bring out data-based evidence to enable Ayurveda to gain further global acceptance, Prime Minister Narendra Modi has said.

Once you pass your prime, it’s normal for your lung function to decline gradually as you age. But don’t worry. Celebrity Yoga instructor Anshuka Parwani