Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and
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When life becomes a rat race, issues such as bloating, constipation, acid reflux or irritable bowel syndrome are not far away. Prevent such gastric ailments
Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
Study finds that a 40-minute daily Yoga routine can reduce the risk of diabetes by approximately 40%
Better than all existing diabetes prevention strategies in the country
Not everyone is blessed with the joy of experiencing a pleasant sleep.
