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During menopause, there is often an increase in Vata dosha, resulting in anxiety and insomnia.

Engage the senses during mealtime by setting aside dedicated moments, free from the distractions of modern life, to fully embrace the experience of eating.

It is essential to avoid getting wet in the rain, excessive daytime sleep, strenuous exercise, sexual indulgence, and extended exposure to wind

Foods that consist more of vegetables and undesirable grains (for example millets), foods that are very hot and very salty should be rejected.

A Memorandum of Understanding (MoU) has been signed between the Ministry of Ayush, Government of India, and the Department of Science and Technology (DST), Ministry