An increasing number of people are suffering from anxiety symptoms like restlessness, insomnia, and stress as they try to cope up with the demands of
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Breathing techniques and emotional intelligence strategies are highly effective in improving the well-being and mental health of the student community, a study by the US-based
The National Institute of Mental Health and Neurosciences (Nimhans) recently inaugurated its new unit where doctors will be trained to treat patients in both Indian
If applied in right ‘doses,’ yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, reveal new research.