Highly processed foods have artificially increased levels of refined carbohydrates (sugar, white flour) and fat.
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Ayurveda acknowledges the importance of taste in determining human food consumption patterns, but urges caution. Eat mindfully, that is the Ayurvedic dictum.
The coronavirus pandemic has turned our life upside down what with social distancing, face masks, online schooling and Work from Home, all becoming the “new
