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Ayurveda, India’s traditional healthcare wisdom, is effective in resolving sleep-deprivation and related conditions, according to a recent study.

Soon tourists arriving in India will be able to gain information on popular customer preferences, accommodation facilities, price range for hotels and the like with

Are you in the habit of checking your mobile phone/laptop or watching television late into the night or munching spicy delicacies late in the evening?

According to the Ayurveda Samhitas, Ahar (Diet), Nidra (Sleep) and Brahmacharya (Appropriate sensory indulgence) are necessary to maintain a healthy life. Nidhi Pandya focuses on