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Highlighting that yoga can be leveraged in the treatment of mental disorders, Dr B N Gangadhar, Scientist Chair, Department of Ayush, said evidence-based integration of

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis

1.4 billion people lived with hypertension in 2024 with only one in five having it under control either through medication or addressing the issues, according

Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.

Common symptoms of anxiety disorders include experiencing a sense of impending panic, danger or doom; feeling helpless or nervous; hyperventilating; an increased heart rate; obsessively