Good personal and social behaviour which gives life beneficial to society and life which gives individual happiness.
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There are 14 natural urges of the body that should not be suppressed.
A well-meant massage can rejuvenate the body, mind and emotions of a person.
Music can be used to control doshas like Vata, Pitta, and Kapha effectively
People aspire to gain weight for a variety of reasons including improved appearance, building resistance against diseases, and increasing energy levels and stamina.
