Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead
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Translating to about 95 steps per minute
If we consider why lifestyle diseases are increasing across the world, the most accurate thought would be that we lead a hectic lifestyle with lack
In today’s hyper-connected world, the line between work and leisure is increasingly blurred, fuelling workplace stress and burnout. The quest for work-life balance is more
Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
