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Sleep Well, Live Better, the theme of World Sleep Day celebrated on March 13, has much relevance today when several ailments are rising owing to

The importance of evidence-based integration of Yoga and Naturopathy in preventive, promotive, and rehabilitative healthcare was highlighted by researchers and experts at the National Conference

Chronic insomnia in older adults is linked to Dementia, according to a US-based study. Research has shown that poor sleep hygiene leads to chronic pain,

The importance of stress in the genesis of numerous diseases is widely acknowledged in Ayurveda, where stress is known as Sahasa. Physical, psychological, and environmental

The foundation of understanding human physiology, health, and disease.