Acclimatize to the seasonal variations easily without altering body homeostasis.
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A sudden, painful muscle spasm in the leg is called a charley horse, which legend has it is named after baseball player Charlie "Hoss" Radbourn,
Ayurveda links sunstroke to an increase in pitta levels in the body. To manage sunstroke, one has to manage pitta levels.
Incorporating mustard oil into one's lifestyle ensures physical, mental, and spiritual well-being.
Sharad Ritu is the season of serene equilibrium.