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• Get more physical activity

There are many benefits to regular physical activity. Exercise can help you lose weight and boost your insulin sensitivity, which helps keep your blood sugar within a normal range.

• Get plenty of fiber

It is tough to get plenty of fibers, but helps in improving blood sugar control and reducing heart disease risk. Foods high in fiber include fruits, vegetables, beans nuts and seeds.

• Go for whole grains

Try to make atleast half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals.

• Lose extra weight

If you are overweight, diabetes prevention may hinge on weight loss. Experts say that losing just 5% to 10% of your total weight within a year can help you lower your blood sugar considerably.

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