Long hours at the desk and poor posture take its toll on musculoskeletal system placing excessive stress on the spine and leading to stiffness, headaches,
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On World Menopause Day (October 18), the Ministry of Ayush highlighted the importance of awareness, preventive care, and holistic management for menopause — a natural
Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.
A better alternative to hormonal therapy and surgery
One has to eat according to what they are.
