Not everyone is blessed with the joy of experiencing a pleasant sleep.
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Dinacharya, Ritucharya, Ahara, Sadvritta, and Yoga
One of the most common types of nutritional or metabolic disorders.
The natural sleep-wake cycle plays a crucial role in regulating various bodily functions.
Yoga has become a worldwide sensation, thanks to its origin in ancient Indian customs and its remarkable ability to enhance both physical and mental wellbeing..
