Study finds that a 40-minute daily Yoga routine can reduce the risk of diabetes by approximately 40%
Better than all existing diabetes prevention strategies in the country
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Not everyone is blessed with the joy of experiencing a pleasant sleep.
Dinacharya, Ritucharya, Ahara, Sadvritta, and Yoga
One of the most common types of nutritional or metabolic disorders.
The natural sleep-wake cycle plays a crucial role in regulating various bodily functions.
