Good personal and social behaviour which gives life beneficial to society and life which gives individual happiness.
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It sustains the microbial population in the human gut that protects the person from diseases.
A well-meant massage can rejuvenate the body, mind and emotions of a person.
Not everyone is blessed with the joy of experiencing a pleasant sleep.
Dinacharya, Ritucharya, Ahara, Sadvritta, and Yoga
