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Cracked Wheat, known as Lapsi in Marathi and Nurukk Gothamb in Malayalam, is nutritious and fibre-rich when cooked with mixed vegetables and is a great

Aanjana Kriya (application of collyrium) is one of the Kriyakalpa mentioned in Ayurveda texts for prevention and treatment of various eye diseases. It is a

Nuts and dry fruits which offer more quality in less quantity are the best substitutes for common spicy snacks of today. For example, an ounce

A healthy immune system can protect us from infections and ailments. The Ministry of Ayush, as part of its ‘Ayush for Immunity’ campaign, has highlighted

The understanding of food from the wisdom of Ayurveda begins with the Sanskṛit term āhāra, meaning to bring near, to bring into oneself. It points