SCFAs may be tiny molecules, but their impact on health is monumental. They protect the gut lining, fight inflammation, regulate metabolism, and even communicate with
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Kidney stones obstruct the outflow of toxins, leading to serious complications.
One has to eat according to what they are.
Good health is a dream. It can become reality only if the dreamers in us decide to make a conscious effort to become and stay
Cracked Wheat, known as Lapsi in Marathi and Nurukk Gothamb in Malayalam, is nutritious and fibre-rich when cooked with mixed vegetables and is a great
