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Kidney stones obstruct the outflow of toxins, leading to serious complications.

One has to eat according to what they are.

Good health is a dream. It can become reality only if the dreamers in us decide to make a conscious effort to become and stay

Cracked Wheat, known as Lapsi in Marathi and Nurukk Gothamb in Malayalam, is nutritious and fibre-rich when cooked with mixed vegetables and is a great

The Onam feast, which Malayalis call Onasadhya, is the high point of Onam festivities, something that lingers on one’s tastebuds years after that luminous experience