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The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected

Practicing Yoga is one of the best things you can do for the health of your lungs. Yoga strengthens chest muscles, increases lung capacity and

Woman is a unique creation of god, blessed with the gift of Motherhood. Ayurveda emphasis on providing care for Stree (women) at every phase of

Ayurveda, the holistic healing science, is not limited to disease cure and can contribute significantly to a person’s healthy lifestyle and over-all wellness. The Malayalam

Our everyday lifestyle which is analogous to episodes of undue stress and depression is making us vulnerable to ailments physically, mentally and spiritually. Dr Sonica