People aspire to gain weight for a variety of reasons including improved appearance, building resistance against diseases, and increasing energy levels and stamina.
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This can lead to indigestion, fermentation, putrefaction and gas formation
Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.
By understanding the characteristics of these tastes, we can make conscious food choices that promote harmony within the body and mind.
Foods that consist more of vegetables and undesirable grains (for example millets), foods that are very hot and very salty should be rejected.
