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It sustains the microbial population in the human gut that protects the person from diseases.

People aspire to gain weight for a variety of reasons including improved appearance, building resistance against diseases, and increasing energy levels and stamina.

Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.

Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.

Coping with the hectic pace of today’s fast-paced life is stressful. Managing work, family, and personal life, all at the same time, can make you