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Most people across the world are not getting enough omega-3, leaving a major gap between scientific recommendations and daily diets, according to a study. The

Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.

Common symptoms of anxiety disorders include experiencing a sense of impending panic, danger or doom; feeling helpless or nervous; hyperventilating; an increased heart rate; obsessively

Non-vegetarian food, when consumed thoughtfully, holds an important place in Ayurvedic nutritional practices.

Diet as a potential tool for treating chronic skin illness without the involvement of drugs.