Herbs or foods that help in obtaining the optimum nourishment for the body tissues
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There are 14 natural urges of the body that should not be suppressed.
A cleansing breath is the foundation of a healthy life.
Music can be used to control doshas like Vata, Pitta, and Kapha effectively
Highly processed foods have artificially increased levels of refined carbohydrates (sugar, white flour) and fat.
