Daily yoga practice is more effective than drugs
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Black pepper is a powerful antioxidant that mops up harmful substances from the body
Sleep problems tend to increase as you get older, but a study done on adults ages 60 and up offers some good news. When scientists
Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.
Amidst the rising cases of diabetes, which affected 463 million people across the world in 2019, projections suggest a staggering increase of the dreaded disease