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People aspire to gain weight for a variety of reasons including improved appearance, building resistance against diseases, and increasing energy levels and stamina.
Sleep problems tend to increase as you get older, but a study done on adults ages 60 and up offers some good news. When scientists
Yoga has become a worldwide sensation, thanks to its origin in ancient Indian customs and its remarkable ability to enhance both physical and mental wellbeing..
Highly processed foods have artificially increased levels of refined carbohydrates (sugar, white flour) and fat.
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