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Music can be used to control doshas like Vata, Pitta, and Kapha effectively

Holding urine constantly can cause damage to the organs involved in urine production.

The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected

Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke.

This age-old practice enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.