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Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.

Balancing Vata Dosha is the key aspect of aging gracefully. Vata is associated with the qualities of movement, dryness, and lightness.

Engage the senses during mealtime by setting aside dedicated moments, free from the distractions of modern life, to fully embrace the experience of eating.

This age-old practice enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.

As India is becoming stronger, the world's interest in India's identity and traditions is also increasing