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The best way to ensure holistic well-being in the modern age ironically lies in the past.

A sudden, painful muscle spasm in the leg is called a charley horse, which legend has it is named after baseball player Charlie "Hoss" Radbourn,

Sleep problems tend to increase as you get older, but a study done on adults ages 60 and up offers some good news. When scientists

Yoga has become a worldwide sensation, thanks to its origin in ancient Indian customs and its remarkable ability to enhance both physical and mental wellbeing..

Highly processed foods have artificially increased levels of refined carbohydrates (sugar, white flour) and fat.