The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected
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Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke.
This age-old practice enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.
The study recorded data from approximately 14,000 patients, most of them belonging to the 30-39 age group, a higher proportion of them being women.
It is essential to avoid getting wet in the rain, excessive daytime sleep, strenuous exercise, sexual indulgence, and extended exposure to wind