Incorporating mustard oil into one's lifestyle ensures physical, mental, and spiritual well-being.
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For much of the world's population, it's an essential resource and a mainstay for accessible and appropriate health solutions
It is essential to avoid getting wet in the rain, excessive daytime sleep, strenuous exercise, sexual indulgence, and extended exposure to wind
The excess of Kapha Dosha is the contributing factor when it comes to weight issues.
The Ayurveda expert says fennel seeds improve strength and immunity, useful in bleeding disorders due to excess heat, improves digestion, good for heart and is