On World Osteoporosis Day 2025 (October 20),
Ayush Ministry highlighted the need for early preventive care and lifestyle
interventions to address the health challenge affecting millions across the
globe. The day was observed to raise awareness about bone health and how
Ayurveda offers sustainable, preventive, and restorative solutions for bone
issues.

Osteoporosis is a condition that weakens
the bones, making them fragile. It develops gradually owing to loss of bone
strength and density showing little symptoms until a fracture occurs. In many
cases, the first sign is a bone fracture — often in the hip, wrist, or spine —
which can lead to pain, changes in posture such as hunching (kyphosis), and
slow recovery after injury.

In Ayurveda, osteoporosis is primarily
associated with the vitiation of Vata dosha, which weakens bone strength and
reduces bone density. This classical understanding remarkably parallels modern
scientific insights, which link osteoporosis to bone demineralization and
age-related hormonal changes that compromise bone health.

Prof Rabinarayan Acharya, Director General,
Central Council for Research in Ayurvedic Sciences (CCRAS) noted, “Osteoporosis
is a growing public health challenge, but one that can be effectively addressed
through the preventive and restorative wisdom of Ayurveda. The classical
concept of Asthi Saushirya aligns closely with modern understanding of bone fragility.
Ayurveda’s emphasis on early intervention, balanced diet, and conducive
lifestyle provides a natural path toward stronger bones and healthier aging.” Validated
Ayurvedic formulations such as Laksha Guggulu and Pravala Pishti are useful in
the management of osteoporosis.