Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
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Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
Not only a treat for the senses but also a natural remedy for numerous health concerns.
Not just delicious but also packed with health benefits
Over 280 million people suffer from depression globally.
